Intense Workout

Complete Strength 74

Intens Duration 17 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbell, Box or Step, Pull Up Bar, Stability Ball, Barbell, Bench

Toegevoegd door Personal Trainer Silas Eisenback

Tags

Volledige Gym Workouts Onderlichaam Workouts Dumbbell Workouts Box of Step Workouts Pull Up Bar Workouts Oefenbal Workouts Barbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Lunges with Rotation

Lunges with Rotation

30 seconden

12 herhalingen

Kneeling Push-Ups

Kneeling Push-Ups

20 herhalingen

Toe Touch Squat To Overhead Stand

Toe Touch Squat To Overhead Stand

12 herhalingen

Lateral Lunge Overhead Reach

Lateral Lunge Overhead Reach

10 herhalingen

20 herhalingen

Set 2: 3 rondes

8 herhalingen

1 minuut

Set 3: 3 rondes

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

8 herhalingen

8 herhalingen

Set 4: 4 rondes

Stability Ball Leg Curls

Stability Ball Leg Curls

15 herhalingen

Barbell Bench Press

Barbell Bench Press

5 herhalingen

Set 5: 4 rondes

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

20 seconden

10 seconden

Tricep Extensions

Tricep Extensions

20 seconden

10 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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