Test set

Duration 8 minuten

Doelgebieden: Arms

Uitrusting: Dumbbell, Bench, Stability Ball, Kettlebell

Toegevoegd door James Oliver

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts Bank Workouts Oefenbal Workouts Kettlebell Workouts

Exercises

Set 1: 1 ronde

Alternating Hammer Curls

Alternating Hammer Curls

1 minuut

Bench Skull Crusher

Bench Skull Crusher

1 minuut

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minuut

1 minuut

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuut

1 minuut

Back Extension on Ball

Back Extension on Ball

1 minuut

Alternating Lateral Lunges with Kettlebell

Alternating Lateral Lunges with Kettlebell

1 minuut

Gerelateerde Workouts

13 minuten,

4 min 10 sec,

6 minuten, Intens

6 minuten, Gemiddeld

6 min 30 sec, Gemiddeld

3 minuten,

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Upperbody Dumbell

Upperbody Dumbell

21 min 30 sec, Gemiddeld

Chest Day - Day 17

Chest Day - Day 17

45 min 50 sec, Intens

Complete Strength 67

Complete Strength 67

37 minuten, Intens

40 min 20 sec, Intens

Upper Body Circuit

Upper Body Circuit

27 minuten, Intens

Athlean-X Dumbells

Athlean-X Dumbells

21 min 25 sec, Intens