Mostly upperbody day

Warm up: running on treadmill and doing some dumbbell punches. then going to train on back, calves, bicep, shoulder, chest and core

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Day A

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Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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Mostly upperbody day

Warm up: running on treadmill and doing some dumbbell punches. then going to train on back, calves, bicep, shoulder, chest and core

Gerelateerde Workouts

Quickdraw Adjustable Dumbbells

Workouts met dezelfde uitrusting

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam

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