Intense Workout

Hips

Intens Duration 46 minuten

Doelgebieden: Lower Body

Uitrusting: Exercise Mat, Stability Ball, Resistance Bands, BOSU, Box or Step, Chair

Toegevoegd door Vanessa Rozza

Tags

Thuisgym Workouts Onderlichaam Workouts Oefenbal Workouts Weerstandsband Workouts Bosu Bal Workouts Box of Step Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

2 minuten

2 minuten

Left Low Glute Kicks

Left Low Glute Kicks

1 minuut

Pilates Right Side Kicks

Pilates Right Side Kicks

1 minuut

2 minuten

Lying Left Leg Circles

Lying Left Leg Circles

2 herhalingen

Right Lying Clams

Right Lying Clams

2 minuten

Scissor Cross Crunches

Scissor Cross Crunches

1 minuut

Side to Side Left Leg Swings

Side to Side Left Leg Swings

1 minuut

Side to Side Right Leg Swings

Side to Side Right Leg Swings

1 minuut

Alternating Fire Hydrants

Alternating Fire Hydrants

2 minuten

Hip Raises on Ball

Hip Raises on Ball

1 minuut

Squats with Band

Squats with Band

3 minuten

2 minuten

Set 2: 1 ronde

1 minuut

BOSU Right Leg Floor Bridges

BOSU Right Leg Floor Bridges

1 minuut

BOSU Left Leg Floor Bridges

BOSU Left Leg Floor Bridges

1 minuut

Left Leg Lifts On A Bench

Left Leg Lifts On A Bench

2 minuten

Lying Right Leg Back Circles

Lying Right Leg Back Circles

1 minuut

Lying Left Leg Back Circles

Lying Left Leg Back Circles

1 minuut

Lying Left Leg Lifts

Lying Left Leg Lifts

2 minuten

Right Lateral Leg Lifts

Right Lateral Leg Lifts

2 minuten

1 minuut

Lying Right Leg Kicks

Lying Right Leg Kicks

1 minuut

Lying Left Leg Kicks

Lying Left Leg Kicks

1 minuut

1 minuut

Push-Ups with Leg Lifts

Push-Ups with Leg Lifts

1 minuut

Left Leg Front-and-Back Lunges

Left Leg Front-and-Back Lunges

2 minuten

2 minuten

Squat Side Kicks

Squat Side Kicks

1 minuut

2 minuten

2 minuten

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Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

THERABAND Exercise Ball

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

Bosu Home Gym Equipment

Ultra Fitness Gear Plyo Box

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Booty Blast

Intens

22 min

lower abs

Intens

50 min

Core

Stability Ball, Exercise Mat

Legs❤️

Intens

40 min

Lower Body

Kettlebells, Exercise Mat, Stability Ball, Dumbbells

Bodyweight Blitz

Intens

32 min

Full Body

No Equipment

Full Body Loose Weight

Intens

55 min

Core

Exercise Mat, Kettlebells, Stability Ball, BOSU, Dumbbells

Not Your Average Cardio Hour

Intens

1 uur

Legs

Exercise Mat, Home Gym - Other

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam