Intense Workout

Legs❤️

Intens Duration 40 minuten

Doelgebieden: Lower Body

Uitrusting: Kettlebells, Exercise Mat, Stability Ball, Dumbbells

Toegevoegd door Vanessa Rozza

Tags

Thuisgym Workouts Onderlichaam Workouts Kettlebell Workouts Oefenbal Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Single Leg Balance with Leg Swings

Single Leg Balance with Leg Swings

2 minuten

Wide Leg Stance

Wide Leg Stance

1 minuut

Alternating Fire Hydrants

Alternating Fire Hydrants

2 minuten

Alternating Lateral Lunges with Kettlebell

Alternating Lateral Lunges with Kettlebell

1 minuut

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

2 minuten

2 minuten

2 minuten

Glute Combo Kickback

Glute Combo Kickback

2 minuten

Glute Kickbacks

Glute Kickbacks

1 minuut

1 minuut

Lying Left Leg Kicks

Lying Left Leg Kicks

1 minuut

Lying Left Leg Circles

Lying Left Leg Circles

1 minuut

Lying Right Leg Kicks

Lying Right Leg Kicks

1 minuut

Lying Right Leg Circles

Lying Right Leg Circles

1 minuut

Lying Right Leg Back Circles

Lying Right Leg Back Circles

1 minuut

Lying Left Leg Back Circles

Lying Left Leg Back Circles

1 minuut

Seated Leg Lifts

Seated Leg Lifts

1 minuut

2 minuten

2 minuten

Horse Stance with Heel Ups

Horse Stance with Heel Ups

2 minuten

Left Bridge Glute Circles

Left Bridge Glute Circles

1 minuut

Right Bridge Glute Circles

Right Bridge Glute Circles

1 minuut

1 minuut

Hip Raises on Ball

Hip Raises on Ball

1 minuut

1 minuut

Dumbbell Deadlifts

Dumbbell Deadlifts

1 minuut

Full Scorpion Elbow Plank

Full Scorpion Elbow Plank

1 minuut

Dumbbell Woodchops

Dumbbell Woodchops

1 minuut

Prisoner Squats

Prisoner Squats

1 minuut

2 minuten

Gerelateerde Workouts

15 min 30 sec, Gemiddeld

51 minuten, Gemiddeld

20 min 10 sec, Gemiddeld

52 min 30 sec, Intens

14 min 25 sec, Intens

19 minuten, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Lower Body Focus: Back-Friendly Squat & Deadlift Workout

Lower Body Focus: Back-Friendly Squat & Deadlift Workout

11 min 39 sec, Gemiddeld

Short Stack: Lower Body

Short Stack: Lower Body

9 min 33 sec, Gemiddeld

Dumbbells Core 2

Dumbbells Core 2

20 minuten, Intens

Total Body Stretch for Health

Total Body Stretch for Health

26 min 31 sec, Beginner

Hamstrings, Quads And Calve, Post VIP, 6 Mo

Hamstrings, Quads And Calve, Post VIP, 6 Mo

34 min 42 sec, Gemiddeld

25 minuten, Gemiddeld

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

THERABAND Exercise Ball

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Abs Abs Abs

Intens

39 min

Lucky Leggy Lower

Intens

25 min

Lower Body

Exercise Mat

Rapid-Fire Obliques

Intens

20 min

Core

Exercise Mat

Interval Walk/Run

Intens

1 uur

Full Body

Intens

51 min

Lower Body

Dumbbells, Kettlebells, Stability Ball, Exercise Mat, Medicine Ball, Foam Roller

Inner Thighs

Beginner

48 min

Lower Body

Chair, Dumbbells, Resistance Bands

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam