Intense Workout

Killer Workout

Intens Duration 25 minuten

Doelgebieden: Shoulders, Legs

Uitrusting: Resistance Band, Dumbbell

Toegevoegd door Mimi Sp

Tags

Thuisgym Workouts Schouder Workouts Weerstandsband Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

2 minuten

❤️ Matig (Zone 2)

2 minuten

Band Squats with Press

Band Squats with Press

2 minuten

Reverse Crunches

Reverse Crunches

1 minuut

Bicycle Crunches

Bicycle Crunches

1 minuut

30 seconden

Set 2: 1 ronde

2 minuten

2 minuten

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

2 minuten

1 minuut

30 seconden

30 seconden

Set 3: 1 ronde

❤️ Matig (Zone 2)

2 minuten

❤️ Matig (Zone 2)

2 minuten

Band Squats with Press

Band Squats with Press

2 minuten

Reverse Crunches

Reverse Crunches

1 minuut

Bicycle Crunches

Bicycle Crunches

1 minuut

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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