Intense Workout

Complete Strength 26

Intens Duration 40 minuten

Doelgebieden: Legs, Core

Uitrusting: Barbell, Kettlebell, Chair, Dumbbell

Toegevoegd door Personal Trainer Silas Eisenback

Tags

Volledige Gym Workouts Been Workouts Barbell Workouts Kettlebell Workouts Stoel Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Hamstring Stretches

Hamstring Stretches

20 seconden

20 seconden

20 seconden

Cross Knees to Elbows

Cross Knees to Elbows

8 herhalingen

Lying Scorpions

Lying Scorpions

8 herhalingen

Side Lying Windmills

Side Lying Windmills

10 herhalingen

Glute Bridge With Band

Glute Bridge With Band

20 herhalingen

8 herhalingen

5 herhalingen

20 herhalingen

30 seconden

Set 2: 3 rondes

Barbell Power Cleans

Barbell Power Cleans

8 herhalingen

Left Turkish Get-ups

Left Turkish Get-ups

3 herhalingen

Right Turkish Get-ups

Right Turkish Get-ups

3 herhalingen

2 minuten

Set 3: 3 rondes

Bulgarian Split Squats

Bulgarian Split Squats

6 herhalingen

Dumbbell Renegade Rows

Dumbbell Renegade Rows

10 herhalingen

1 min 30 sec

Set 4: 3 rondes

Barbell Deadlifts

Barbell Deadlifts

8 herhalingen

Landmine Shoulder Press

Landmine Shoulder Press

10 herhalingen

1 min 30 sec

Set 5: 3 rondes

1 herhaling

Push-Up Knee Tucks

Push-Up Knee Tucks

12 herhalingen

40 herhalingen

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Complete Strength 22

Intens

38 min

Lower Body

Kettlebell, Dumbbell, Box or Step, Barbell

Metabolic Chaos 20

Intens

30 min

Core

Rings, Medicine Ball, Kettlebell, Dumbbell, Bench

Metabolic Chaos 21

Intens

21 min

Lower Body

Kettlebell

Complete Strength 24

Intens

27 min

Shoulders

Barbell, Dumbbell, Box or Step, Bench

Metabolic Chaos 22

Intens

39 min

Core

Medicine Ball, Kettlebell, Dumbbell

Metabolic Chaos 23

Intens

1 uur

Chest

Chair, Dumbbell, Bench

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam