Gemiddelde Workout

Home

Gemiddeld Duration 12 minuten

Doelgebieden: Back, Arms

Uitrusting: Pull Up Bar, Dumbbells

Toegevoegd door Richard Brown

Tags

Thuisgym Workouts Rug Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

1 minuut

30 seconden

20 herhalingen

20 herhalingen

20 herhalingen

Set 2: 1 ronde

1 minuut

30 seconden

20 herhalingen

20 herhalingen

20 herhalingen

Set 3: 1 ronde

30 seconden

20 herhalingen

20 herhalingen

20 herhalingen

Gerelateerde Workouts

Back & a bit of Biceps

Back & a bit of Biceps

23 min 4 sec, Gemiddeld

38 minuten, Beginner

Back And Biceps

Back And Biceps

21 minuten, Gemiddeld

22 minuten, Beginner

13 min 41 sec, Intens

Back, Biceps, Abs

Back, Biceps, Abs

47 min 1 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

The Man (First Trial)

The Man (First Trial)

1 uur 6 min 25 sec, Intens

Weighted vest Workout

Weighted vest Workout

10 min 18 sec, Gemiddeld

Stronger Grip + Hip Mobility

Stronger Grip + Hip Mobility

12 min 33 sec, Gemiddeld

Abs & Forearms Strength (Week 1)

Abs & Forearms Strength (Week 1)

29 min 36 sec, Intens

Strength to failure

Strength to failure

35 minuten, Intens

Full Body Smash👑🦍

Full Body Smash👑🦍

30 minuten, Intens