Core Workout

Moderate/intense workout based only on the core with NO equipment, you also don't need to include a big space but may need a mat.includes a little cool down at the end.:)

Exercises

Set 1: 2 rondes

Plank

30 seconden

Mountain Climbers

30 seconden

Crunches

30 herhalingen

Sit-Ups

20 herhalingen

Bicycle Crunches

20 herhalingen

Russian Twists

30 seconden

90-90 Crunch Taps

25 herhalingen

Rest

45 seconden

Ab Chop Ups

20 herhalingen

Alternating Fire Hydrants

20 herhalingen

Ankle Grabbers

20 herhalingen

Bent Knee Hip Raises

45 seconden

Bent Knee Twists

30 seconden

Bicycle in Bridge

15 herhalingen

Cross Leg Sit Ups

20 herhalingen

Rest

1 minuut

Dead Bug Holds

30 seconden

Double Crunches

25 herhalingen

Fifer Scissors

30 seconden

Left Oblique Crunches

20 herhalingen

Right Oblique Crunches

20 herhalingen

Leg Raises

20 herhalingen

Push-Ups

30 seconden

Rest

30 seconden

Set 2: 1 ronde

Clockwise Neck Rolls

20 seconden

Counter-clockwise Neck Rolls

20 seconden

Right Lateral Neck Stretch

25 seconden

Left Lateral Neck Stretch

25 seconden

Hamstring Stretches

30 seconden

Left Side Stretch

15 seconden

Right Side Stretch

15 seconden

Big Forward Arm Circles

10 herhalingen

Big Reverse Arm Circles

10 herhalingen

Child's Pose

30 seconden

Corpse

1 minuut

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