Gemiddelde Workout

Shoulder

Gemiddeld Duration 34 minuten

Uitrusting: Resistance Bands, Dumbbells

Toegevoegd door Glenn Roger Mardal

Tags

Thuisgym Workouts Weerstandsband Workouts Dumbbell Workouts

Exercises

Set 1: 2 rondes

Rotator Cuff External Rotation

Rotator Cuff External Rotation

15 herhalingen

Rotator Cuff Internal Rotation

Rotator Cuff Internal Rotation

15 herhalingen

Set 2: 3 rondes

Seated Bent Rear Delt Raise

Seated Bent Rear Delt Raise

10 herhalingen

Seated Side Lateral Raises

Seated Side Lateral Raises

10 herhalingen

Seated Dumbbell Front Raises

Seated Dumbbell Front Raises

10 herhalingen

1 min 30 sec

Set 3: 3 rondes

Seated Dumbbell Shoulder Press

Seated Dumbbell Shoulder Press

12 herhalingen

Bent Over Rear Delt Fly

Bent Over Rear Delt Fly

12 herhalingen

1 min 30 sec

Set 4: 3 rondes

Cable Side Raise

Cable Side Raise

12 herhalingen

12 herhalingen

1 min 30 sec

Set 5: 4 rondes

10 herhalingen

1 min 30 sec

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Extended Back Workout

Gemiddeld

44 min

Back

Pull Up Bar, Strength Machine

Push Day 1

Gemiddeld

57 min

Shoulders

Dumbbells, Barbell, Resistance Bands

Leg Day Workout 3

Gemiddeld

44 min

Legs

Strength Machine, Chair, Kettlebells

Stepping Machine

20 min

Lower Body

Stair Machine

100 Pushups

Gemiddeld

10 min

Shoulders

No Equipment

Full Body Compound

1 u 5 m

Back

Barbell, Pull Up Bar

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam