Intense Workout

Back/Abs

Intens Duration 24 minuten

Doelgebieden: Back

Uitrusting: Pull Up Bar, Strength Machine, Dumbbells, Barbell

Toegevoegd door Sean Leffler

Tags

Volledige Gym Workouts Rug Workouts Pull Up Bar Workouts Krachtapparatuur Workouts Dumbbell Workouts Barbell Workouts

Beschrijving

The Rock Workout Plan

Exercises

Set 1: 1 ronde

Herhalingen tot falen

Herhalingen tot falen

Herhalingen tot falen

Herhalingen tot falen

Cable Lat Pull Down

15 herhalingen

Cable Lat Pull Down

15 herhalingen

Cable Lat Pull Down

15 herhalingen

Cable Lat Pull Down

15 herhalingen

One Arm Dumbbell Row

One Arm Dumbbell Row

15 herhalingen

One Arm Dumbbell Row

One Arm Dumbbell Row

15 herhalingen

One Arm Dumbbell Row

One Arm Dumbbell Row

15 herhalingen

One Arm Dumbbell Row

One Arm Dumbbell Row

15 herhalingen

Seated Cable Row

15 herhalingen

Seated Cable Row

15 herhalingen

Seated Cable Row

15 herhalingen

Seated Cable Row

15 herhalingen

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

15 herhalingen

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

15 herhalingen

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

15 herhalingen

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

15 herhalingen

15 herhalingen

15 herhalingen

15 herhalingen

15 herhalingen

20 herhalingen

20 herhalingen

20 herhalingen

Bicycle Crunches

Bicycle Crunches

20 herhalingen

Bicycle Crunches

Bicycle Crunches

20 herhalingen

Bicycle Crunches

Bicycle Crunches

20 herhalingen

Hanging L Raises

Hanging L Raises

20 herhalingen

Hanging L Raises

Hanging L Raises

20 herhalingen

Hanging L Raises

Hanging L Raises

20 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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