Gemiddelde Workout

Getting To It

Gemiddeld Duration 30 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbells, Exercise Mat, Medicine Ball, Bench

Toegevoegd door Alisha Wiegreff

Tags

Volledige Gym Workouts Onderlichaam Workouts Dumbbell Workouts Medicijnbal Workouts Bank Workouts

Beschrijving

Arms, core, glutes

Exercises

Set 1: 1 ronde

Alternating Side Reaches

Alternating Side Reaches

30 seconden

30 seconden

30 seconden

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

35 seconden

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

30 seconden

Front Back Jacks

Front Back Jacks

35 seconden

45 seconden

1 minuut

Alternating Fire Hydrants

Alternating Fire Hydrants

1 minuut

30 seconden

Explosive Mountain Climbers

Explosive Mountain Climbers

35 seconden

Russian Twists with a Ball

Russian Twists with a Ball

45 seconden

45 seconden

30 seconden

Set 2: 1 ronde

30 seconden

30 seconden

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

30 seconden

45 seconden

35 seconden

1 minuut

Alternating Fire Hydrants

Alternating Fire Hydrants

1 minuut

30 seconden

30 seconden

Set 3: 1 ronde

45 seconden

Dumbbell Deadlifts

Dumbbell Deadlifts

30 seconden

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

30 seconden

30 seconden

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

30 seconden

35 seconden

45 seconden

1 minuut

Left Bridge Glute Circles

Left Bridge Glute Circles

35 seconden

Right Bridge Glute Circles

Right Bridge Glute Circles

35 seconden

35 seconden

Alternating Fire Hydrants

Alternating Fire Hydrants

1 minuut

Tip Toe Glute Bridge

Tip Toe Glute Bridge

50 seconden

C Curve Obliques

C Curve Obliques

1 minuut

35 seconden

Dumbbell Sumo Squats

Dumbbell Sumo Squats

35 seconden

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minuut

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

45 seconden

35 seconden

Bent Knee Hip Raises

Bent Knee Hip Raises

35 seconden

Alternating Side Planks

Alternating Side Planks

45 seconden

1 minuut

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Glutes And Back

12 minuten,

13 minuten, Gemiddeld

30 min 44 sec, Gemiddeld

40 min 18 sec, Beginner

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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20 min 30 sec, Beginner

Dumbell Short Work

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18 min 30 sec, Intens

No More Backaches

No More Backaches

9 minuten, Gemiddeld

Strong Inner Warrior

Strong Inner Warrior

20 minuten, Intens

45 min 51 sec, Gemiddeld

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Stress Free

Gemiddeld

16 min

Legs

Exercise Mat

Extreme Abs

Intens

20 min

Core

Exercise Mat

Barre Burn

Intens

13 min

Lower Body

Exercise Mat, Chair

Basic Stuff

Gemiddeld

42 min

Lower Body

Exercise Mat, Dumbbells, Bench, Medicine Ball

Arms

Gemiddeld

31 min

Legs

Dumbbells, Bench, Medicine Ball, Exercise Mat, Treadmill

Strengthen Glutes & Core

Gemiddeld

35 min

Lower Body

Exercise Mat, Dumbbells, Bench, Medicine Ball

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam