Gemiddelde Workout

workout 5

Gemiddeld Duration 48 minuten

Doelgebieden: Back, Shoulders

Uitrusting: Dumbbells, Pull Up Bar, Medicine Ball

Toegevoegd door Robert Eckman

Tags

Volledige Gym Workouts Rug Workouts Dumbbell Workouts Pull Up Bar Workouts Medicijnbal Workouts

Exercises

Set 1: 4 rondes

Towel pull ups

12 herhalingen

1 minuut

Set 2: 1 ronde

Rotational Shoulder Presses

Rotational Shoulder Presses

10 herhalingen

1 minuut

Set 3: 4 rondes

Neutral Grip Pull-Ups

Neutral Grip Pull-Ups

Herhalingen tot falen

1 minuut

Set 4: 4 rondes

Herhalingen tot falen

1 minuut

Set 5: 4 rondes

1 minuut

1 minuut

Set 6: 4 rondes

Medicine Ball Slams

Medicine Ball Slams

20 herhalingen

1 minuut

Set 7: 3 rondes

8 herhalingen

1 minuut

Set 8: 4 rondes

1 herhaling

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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