Intense Workout

Upper Workout

Intens Duration 47 minuten

Doelgebieden: Shoulders

Uitrusting: Dumbbells, Medicine Ball, Kettlebells, Strength Machine, Stability Ball, Resistance Bands, Wall, Exercise Mat

Toegevoegd door Kayla Lionheart

Tags

Volledige Gym Workouts Schouder Workouts Dumbbell Workouts Medicijnbal Workouts Kettlebell Workouts Krachtapparatuur Workouts Oefenbal Workouts Weerstandsband Workouts Muur Workouts

Exercises

Set 1: 3 rondes

30 seconden

45 seconden

15 seconden

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

45 seconden

15 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

45 seconden

15 seconden

Kettlebell Strict Press

Kettlebell Strict Press

45 seconden

15 seconden

Closed Grip Lat Pull-downs

45 seconden

Set 2: 3 rondes

30 seconden

Overhead Presses

Overhead Presses

45 seconden

15 seconden

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

45 seconden

15 seconden

Stability Ball Dumbbell Flys

Stability Ball Dumbbell Flys

45 seconden

15 seconden

Tricep Extensions

Tricep Extensions

45 seconden

15 seconden

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

45 seconden

Set 3: 3 rondes

30 seconden

45 seconden

15 seconden

45 seconden

15 seconden

Bicycle Crunches

Bicycle Crunches

45 seconden

15 seconden

45 seconden

15 seconden

Bicycle Crunches

Bicycle Crunches

45 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.