Intense Workout

Bodyweight Hamstring 👊😅

Intens Duration 22 minuten

Doelgebieden: Lower Body

Uitrusting: Chair, Box or Step, Exercise Mat

Toegevoegd door Kathleen💃 S

Tags

Thuisgym Workouts Onderlichaam Workouts Stoel Workouts Box of Step Workouts

Exercises

Set 1: 1 ronde

45 seconden

Clockwise Four Square Hops

Clockwise Four Square Hops

45 seconden

Bottom to Bottom Squats

Bottom to Bottom Squats

45 seconden

Counterclockwise Four Square Hops

Counterclockwise Four Square Hops

45 seconden

20 seconden

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

45 seconden

Bulgarian Split Squats

Bulgarian Split Squats

1 minuut

Basketball Shots

Basketball Shots

45 seconden

20 seconden

45 seconden

45 seconden

45 seconden

20 seconden

45 seconden

45 seconden

Forward Dragon Squats

Forward Dragon Squats

45 seconden

Forward Backward Hops

Forward Backward Hops

45 seconden

20 seconden

45 seconden

45 seconden

Hamstring Kickbacks

Hamstring Kickbacks

1 minuut

Front Back Hops in Place

Front Back Hops in Place

45 seconden

20 seconden

Inverted Flyers

Inverted Flyers

45 seconden

Lunges with Knee Lifts

Lunges with Knee Lifts

45 seconden

High Glute Kickbacks

High Glute Kickbacks

45 seconden

20 seconden

Explosive Hamstring Sit-Up Rolls

Explosive Hamstring Sit-Up Rolls

45 seconden

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

45 seconden

Hamstring Sit-Up Rolls

Hamstring Sit-Up Rolls

45 seconden

45 seconden

Set 2: 1 ronde

Hamstring Stretches

Hamstring Stretches

1 minuut

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Ultra Fitness Gear Plyo Box

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Upper Body Streches

Gemiddeld

2 min

Chest

Wall

Light Streches

Gemiddeld

3 m 30 s

Full Body

Stretch

Gemiddeld

3 min

Stretching

Ragdoll Pose 🤸‍♀️

60 sec

Legs

🐱 Garland Pose 🧘‍♀️

60 sec

Lower Body

Exercise Mat

🎋𝑺𝒖𝒏 𝑺𝒂𝒍𝒖𝒕𝒂𝒕𝒊𝒐𝒏𝒔🌻 Surya Namaskara A & B𖣔Vinyasa Style🌞 ⭐HS

Gemiddeld

12 min

Yoga

Exercise Mat

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam