Increase V.2 - Hamstring Phase 1

Intens Duration 52 minuten

Doelgebieden: Lower Body

Uitrusting: Sandbags, Barbell, Resistance Bands, Dumbbells, Bench, Strength Machine, Chair, Stair Machine

Toegevoegd door D. Jack

Exercises

Set 1: 3 rondes

Sandbag Bear Hug Walk

1 minuut

Rest As Needed

1 minuut

Set 2: 4 rondes

Barbell Deadlifts

10 herhalingen

Rest As Needed

1 minuut

Set 3: 3 rondes

Romanian Deadlift W/ Band

10 herhalingen

Rest As Needed

1 minuut

Set 4: 3 rondes

Incline Dumbbell Leg Curls

8 herhalingen

Rest As Needed

1 minuut

Set 5: 3 rondes

Glute-Ham Raise

10 herhalingen

Rest As Needed

1 minuut

Set 6: 3 rondes

Weighted Cable Pull Through

10 herhalingen

Rest As Needed

1 minuut

Set 7: 3 rondes

High Foot Placement Leg Press

10 herhalingen

Rest As Needed

1 minuut

Set 8: 3 rondes

Seated Leg Curl

8 herhalingen

Rest As Needed

1 minuut

Set 9: 1 ronde

Stair Stepping

15 minuten

Gerelateerde Workouts

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15 min 15 sec, Beginner

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39 min 15 sec, Intens

Trial - Legs

43 min 59 sec, Intens

Hamstring 3

24 minuten, Gemiddeld

Topkeuze voor deze Workout

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Increase V.2 - Hamstring Phase 1

Exercises

Gerelateerde Workouts

Quickdraw Adjustable Dumbbells

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Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

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