Intense Workout

Complete Strength 118

Intens Duration 34 minuten

Doelgebieden: Legs, Glutes

Uitrusting: Wall, Exercise Mat, Kettlebells, Dumbbells, Bench

Toegevoegd door Personal Trainer Silas Eisenback

Tags

Thuisgym Workouts Been Workouts Muur Workouts Kettlebell Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Right Hip Flexor Stretch

Right Hip Flexor Stretch

30 seconden

Left Hip Flexor Stretch

Left Hip Flexor Stretch

30 seconden

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

15 herhalingen

Alternating Fire Hydrants

Alternating Fire Hydrants

10 herhalingen

Kneeling T Spine Rotation

Kneeling T Spine Rotation

15 herhalingen

Wall Calf Stretches

Wall Calf Stretches

30 seconden

20 herhalingen

Prisoner Squats

Prisoner Squats

15 herhalingen

10 herhalingen

10 herhalingen

10 herhalingen

30 seconden

Right IT Band Stretch

Right IT Band Stretch

30 seconden

Left IT Band Stretch

Left IT Band Stretch

30 seconden

Set 2: 3 rondes

Right Kettlebell Snatch

Right Kettlebell Snatch

15 herhalingen

Left Kettlebell Snatch

Left Kettlebell Snatch

15 herhalingen

15 herhalingen

Set 3: 4 rondes

Double Dumbbell front Squat

Double Dumbbell front Squat

8 herhalingen

Wide Squat Holds

Wide Squat Holds

20 seconden

Kneeling Right Arm Rows

Kneeling Right Arm Rows

8 herhalingen

Kneeling Left Arm Rows

Kneeling Left Arm Rows

8 herhalingen

Set 4: 4 rondes

Kettlebell Swings

Kettlebell Swings

20 herhalingen

Squat And Press

Squat And Press

8 herhalingen

Worlds Greatest Stretch

Worlds Greatest Stretch

30 seconden

Set 5: 8 rondes

20 seconden

10 seconden

Gerelateerde Workouts

Complete Strength 79

Complete Strength 79

27 min 10 sec, Intens

Complete Strength 5/26/21

Complete Strength 5/26/21

24 min 9 sec, Intens

Complete Strength 10/8/22

Complete Strength 10/8/22

22 min 29 sec, Intens

Complete Strength 12/9/24

Complete Strength 12/9/24

32 min 41 sec, Intens

Complete Strength 7/2/21

Complete Strength 7/2/21

24 min 40 sec, Intens

Complete Strength 5/10/21

Complete Strength 5/10/21

30 min 44 sec, Intens

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Finish Line - The Closer (Chest, Tricep And Shoulders Plus Isometric Set)

Finish Line - The Closer (Chest, Tricep And Shoulders Plus Isometric Set)

35 min 40 sec, Intens

24 min 3 sec, Gemiddeld

Fight The Fat Away

Fight The Fat Away

21 min 51 sec, Gemiddeld