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Intense Workout

Complete Strength 79

Intens   27 minuten

Doelgebieden: Legs, Core

Uitrusting: Wall, Resistance Band, Pull Up Bar, Dumbbell, Bench

Silas Eisenback
 		    Toegevoegd door Personal Trainer Silas Eisenback
Complete Strength 79
Tags
Thuisgym Workouts Been Workouts Muur Workouts Weerstandsband Workouts Pull Up Bar Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconden
Rest
Rest
15 seconden
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconden
Rest
Rest
15 seconden
Torso Twists
Torso Twists
30 seconden
Rest
Rest
15 seconden
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
30 seconden
Rest
Rest
15 seconden
Alternating Fire Hydrants
Alternating Fire Hydrants
30 seconden
Rest
Rest
15 seconden
Kneeling T Spine Rotation
Kneeling T Spine Rotation
30 seconden
Rest
Rest
15 seconden
Wall Calf Stretches
Wall Calf Stretches
30 seconden
Rest
Rest
15 seconden
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
30 seconden
Rest
Rest
15 seconden
Prisoner Squats
Prisoner Squats
30 seconden
Rest
Rest
15 seconden
Walking Lunges
Walking Lunges
30 seconden
Rest
Rest
15 seconden
Side Lunges
Side Lunges
30 seconden
Rest
Rest
15 seconden
Inchworms
Inchworms
30 seconden
Rest
Rest
15 seconden
High Knees
High Knees
30 seconden
Rest
Rest
15 seconden
Carioca
Carioca
30 seconden
Rest
Rest
15 seconden

Set 2: 5 rondes
Chin-Ups
Chin-Ups
5 herhalingen
Dumbbell Bench Press
Dumbbell Bench Press
10 herhalingen
Rest
Rest
1 min 30 sec

Set 3: 4 rondes
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
6 herhalingen
Toe Touch Squat To Overhead Stand
Toe Touch Squat To Overhead Stand
6 herhalingen

Set 4: 4 rondes
Elbows to Hands Plank
Elbows to Hands Plank
20 seconden
Rest
Rest
10 seconden
Flutter Kicks
Flutter Kicks
20 seconden
Rest
Rest
10 seconden

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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