Yevhen W1

Gemiddeld Duration 50 minuten

Doelgebieden: Legs, Core

Uitrusting: Dumbbells, Exercise Mat, Box or Step

Exercises

Set 1: 1 ronde

Quad Stretches

1 minuut

Hamstring Stretches

1 minuut

Push-Up and Rotation

1 minuut

Set 2: 1 ronde

❤️ Krachtig (Zone 3)

Ice Skaters

1 minuut

Rest

1 minuut

Set 3: 2 rondes

Lunges with Knee Lifts

40 seconden

Rest

20 seconden

Gewichten: Gemiddeld

Dumbbell Squats

40 seconden

Rest

20 seconden

Gewichten: Gemiddeld

Dumbbell Deadlifts

40 seconden

Rest

20 seconden

Gewichten: Gemiddeld

Lunge to Shoulder Press

40 seconden

Rest

20 seconden

Reverse Lunge to Right Side Lunges

40 seconden

Rest

20 seconden

Set 4: 1 ronde

❤️ Krachtig (Zone 3)

Ice Skaters

1 minuut

Rest

1 minuut

Set 5: 3 rondes

Crunches

40 seconden

Rest

20 seconden

Right Half Side Plank

40 seconden

20 seconden

40 seconden

20 seconden

40 seconden

20 seconden

40 seconden

20 seconden

Set 6: 1 ronde

❤️ Krachtig (Zone 3)

Ice Skaters

1 minuut

Rest

1 minuut

Set 7: 2 rondes

Gewichten: Gemiddeld

Bicep Curls

40 seconden

Rest

20 seconden

Gewichten: Gemiddeld

Alternating Hammer Curls

40 seconden

Rest

20 seconden

Gewichten: Gemiddeld

Dumbbell Lateral Shoulder Raises

40 seconden

Rest

20 seconden

Gewichten: Gemiddeld

Dumbbell Bench Step Ups

40 seconden

Rest

20 seconden

Gewichten: Licht

Dumbbell Single Leg Curl to Press

40 seconden

Rest

20 seconden

Set 8: 1 ronde

❤️ Krachtig (Zone 3)

Ice Skaters

1 minuut

Rest

1 minuut

Set 9: 1 ronde

Pretzel Stretches

1 minuut

Leg Crossover Stretches

1 minuut

Elbows-Out Chest Stretches

30 seconden

Shoulder Stretches

1 minuut

Workout Discussion

15 Jul

Mousa Coulibaly M.

Hola

27 Apr

Loredana K.

yes! I'll send you an invite to become my client. 👍

24 Apr

Ahmad A.

hi . I'm trying to lose weight but i cant .can you help me

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Training loggen

Aanbevolen Uitrusting

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