Gemiddelde Workout

HiiT

Gemiddeld Duration 25 minuten

Doelgebieden: Full Body

Uitrusting: Pull Up Bar, Dumbbells, Box or Step

Toegevoegd door Katie Marlee

Tags

Thuisgym Workouts Volledige Lichaam Workouts Pull Up Bar Workouts Dumbbell Workouts Box of Step Workouts

Exercises

Set 1: 3 rondes

30 seconden

15 seconden

Hanging Knee Raises

Hanging Knee Raises

30 seconden

15 seconden

Hanging Knee Raises

Hanging Knee Raises

30 seconden

15 seconden

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

30 seconden

15 seconden

Set 2: 3 rondes

Kneeling Elbow Plank

Kneeling Elbow Plank

30 seconden

15 seconden

Plank with Arm Lifts

Plank with Arm Lifts

30 seconden

15 seconden

Tricep Kickbacks

Tricep Kickbacks

30 seconden

15 seconden

Set 3: 3 rondes

Quick Toe Taps on Step

Quick Toe Taps on Step

30 seconden

15 seconden

Inchworm Push-Ups

Inchworm Push-Ups

30 seconden

15 seconden

30 seconden

15 seconden

Burpees on Step

30 seconden

15 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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