Gemiddelde Workout

HIIT 1

Gemiddeld Duration 18 minuten

Doelgebieden: Full Body

Uitrusting: Box or Step, Resistance Band, Pull Up Bar, Dumbbell, Stability Ball, Barbell

Toegevoegd door Claire Woiderski

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Box of Step Workouts Weerstandsband Workouts Pull Up Bar Workouts Dumbbell Workouts Oefenbal Workouts Barbell Workouts

Exercises

Set 1: 2 rondes

20 herhalingen

Squat with Band

Squat with Band

15 herhalingen

Lateral Shoulder Raises with Band

15 herhalingen

15 herhalingen

Set 2: 2 rondes

15 herhalingen

Band Bicep Curls

Band Bicep Curls

15 herhalingen

Stability Ball Chest Press

Stability Ball Chest Press

15 herhalingen

Bicycle Crunches

Bicycle Crunches

45 seconden

Set 3: 2 rondes

45 seconden

Overhead Tricep Extension with Band

15 herhalingen

Barbell Power Cleans

Barbell Power Cleans

20 herhalingen

45 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.