Intense Workout

Full Body

Intens Duration 56 minuten

Doelgebieden: Lower Body

Uitrusting: Barbell, Dumbbells, Bench, Exercise Mat, Strength Machine

Toegevoegd door Hanna Hayar

Tags

Volledige Gym Workouts Onderlichaam Workouts Barbell Workouts Dumbbell Workouts Bank Workouts Krachtapparatuur Workouts

Exercises

Set 1: 4 rondes

Barbell Deadlift

Gewichten: Zwaar

Barbell Deadlift

10 herhalingen

1 minuut

1 minuut

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minuut

1 minuut

1 minuut

Set 2: 4 rondes

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

1 minuut

Dumbbell Bench Press

Dumbbell Bench Press

10 herhalingen

1 minuut

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

15 herhalingen

1 minuut

Set 3: 4 rondes

15 herhalingen

1 minuut

1 minuut

1 minuut

1 minuut

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Full Body Workout B

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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