Intense Workout

Hamstrings 🖤

Intens Duration 20 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbells, Chair, Kettlebells, Barbell, Strength Machine

Toegevoegd door Linas Tamkutonis

Tags

Volledige Gym Workouts Onderlichaam Workouts Dumbbell Workouts Stoel Workouts Kettlebell Workouts Barbell Workouts Krachtapparatuur Workouts

Exercises

Set 1: 4 rondes

Dumbbell Deadlifts

Dumbbell Deadlifts

30 seconden

10 seconden

Set 2: 3 rondes

Dumbbell Sumo Squats

Dumbbell Sumo Squats

30 seconden

10 seconden

Set 3: 4 rondes

Hamstring Kickbacks

Hamstring Kickbacks

30 seconden

10 seconden

Set 4: 4 rondes

30 seconden

10 seconden

Set 5: 4 rondes

Alternating Kettlebell Swings

Alternating Kettlebell Swings

30 seconden

10 seconden

Set 6: 2 rondes

30 seconden

10 seconden

Set 7: 4 rondes

Barbell Glute Bridge

Barbell Glute Bridge

30 seconden

10 seconden

Set 8: 4 rondes

30 seconden

10 seconden

Set 9: 1 ronde

Hamstring Stretches

Hamstring Stretches

40 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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