Gemiddelde Workout

Hamstring

Gemiddeld Duration 15 minuten

Doelgebieden: Lower Body

Uitrusting: Barbell, Dumbbells

Toegevoegd door Haydee Perez

Tags

Volledige Gym Workouts Onderlichaam Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

Barbell Deadlifts

Barbell Deadlifts

12 herhalingen

30 seconden

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

12 herhalingen

30 seconden

Dumbbell Lunges

Dumbbell Lunges

15 herhalingen

30 seconden

Horizontal Goblet Squats

Horizontal Goblet Squats

15 herhalingen

35 seconden

Dumbbell Sumo Squats

Dumbbell Sumo Squats

15 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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