Gemiddelde Workout

1

Gemiddeld Duration 40 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbells, Box or Step, Pull Up Bar, Chair, Exercise Mat, Wall

Toegevoegd door Giordano Angelica

Tags

Thuisgym Workouts Onderlichaam Workouts Dumbbell Workouts Box of Step Workouts Pull Up Bar Workouts Stoel Workouts Muur Workouts

Exercises

Set 1: 1 ronde

Dumbbell Sumo Squats

Dumbbell Sumo Squats

40 seconden

Plie Squats with Tip Toes

Plie Squats with Tip Toes

40 seconden

40 seconden

40 seconden

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

40 seconden

Dumbbell Squats

Dumbbell Squats

40 seconden

Dumbbell Lunges

Dumbbell Lunges

40 seconden

40 seconden

Dumbbell Push Press

Dumbbell Push Press

40 seconden

40 seconden

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

40 seconden

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

40 seconden

Burpee Pull-Ups

Burpee Pull-Ups

40 seconden

Rotating Lunges

Rotating Lunges

40 seconden

Bulgarian Split Squats

Bulgarian Split Squats

40 seconden

Bulgarian Split Squats

Bulgarian Split Squats

40 seconden

40 seconden

Set 2: 1 ronde

40 seconden

Glute Combo Kickback

Glute Combo Kickback

40 seconden

40 seconden

Plank Heel Pushes

Plank Heel Pushes

40 seconden

40 seconden

Alternating Fire Hydrants

Alternating Fire Hydrants

40 seconden

Hamstring Curls

Hamstring Curls

40 seconden

Set 3: 1 ronde

40 seconden

Glute Combo Kickback

Glute Combo Kickback

40 seconden

40 seconden

Plank Heel Pushes

Plank Heel Pushes

40 seconden

40 seconden

Alternating Fire Hydrants

Alternating Fire Hydrants

40 seconden

Hamstring Curls

Hamstring Curls

40 seconden

Set 4: 1 ronde

40 seconden

Lying Right Leg Circles

Lying Right Leg Circles

40 seconden

40 seconden

Lying Right Leg Lifts

Lying Right Leg Lifts

40 seconden

40 seconden

Left Lying Clams

Left Lying Clams

40 seconden

40 seconden

Lying Right Leg Kicks

Lying Right Leg Kicks

40 seconden

40 seconden

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

40 seconden

40 seconden

Set 5: 1 ronde

40 seconden

Lying Right Leg Circles

Lying Right Leg Circles

40 seconden

40 seconden

Lying Right Leg Lifts

Lying Right Leg Lifts

40 seconden

40 seconden

Left Lying Clams

Left Lying Clams

40 seconden

40 seconden

Lying Right Leg Kicks

Lying Right Leg Kicks

40 seconden

40 seconden

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

40 seconden

40 seconden

4-Square Single Leg Hops

4-Square Single Leg Hops

30 seconden

4-Square Single Leg Hops

4-Square Single Leg Hops

30 seconden

Lunges with Knee Lifts

Lunges with Knee Lifts

40 seconden

Wall Sits with Heel Ups

Wall Sits with Heel Ups

30 seconden

Wall Sits with Knee Raises

Wall Sits with Knee Raises

30 seconden

30 seconden

40 seconden

40 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.