Gemiddelde Workout

Part 2

Gemiddeld Duration 18 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbell, Resistance Band

Toegevoegd door Shantevya Jones

Tags

Thuisgym Workouts Onderlichaam Workouts Dumbbell Workouts Weerstandsband Workouts

Exercises

Set 1: 1 ronde

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minuut

45 seconden

1 minuut

45 seconden

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

1 minuut

45 seconden

Walking Abductors with Band

Walking Abductors with Band

1 minuut

45 seconden

High Glute Kickbacks

High Glute Kickbacks

1 minuut

1 minuut

Set 2: 1 ronde

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minuut

45 seconden

1 minuut

45 seconden

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

1 minuut

45 seconden

Walking Abductors with Band

Walking Abductors with Band

1 minuut

45 seconden

High Glute Kickbacks

High Glute Kickbacks

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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