Gemiddelde Workout

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Gemiddeld Duration 10 minuten

Doelgebieden: Arms, Legs

Uitrusting: Strength Machine, Dumbbells, Bench

Toegevoegd door D Chris

Tags

Volledige Gym Workouts Arm Workouts Krachtapparatuur Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Gewichten: Licht

Cable Tricep Push Down

40 herhalingen

Gewichten: Gemiddeld

48 herhalingen

Bench Dumbbell Fly

Gewichten: Licht

Bench Dumbbell Fly

40 herhalingen

80 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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