Gemiddelde Workout

Monday

Gemiddeld Duration 31 minuten

Doelgebieden: Arms

Uitrusting: Dumbbells, Exercise Mat, Wall, Resistance Bands, Barbell, Bench

Toegevoegd door Abby Herendeen

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Muur Workouts Weerstandsband Workouts Barbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Finger Tension Pulls

Finger Tension Pulls

15 seconden

Finger Tension Squeezes

Finger Tension Squeezes

15 seconden

Inward Wrist Circles

Inward Wrist Circles

15 seconden

Outward Wrist Circles

Outward Wrist Circles

15 seconden

Big Forward Arm Circles

Big Forward Arm Circles

15 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

15 seconden

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

15 seconden

Left Arm Cross Stretch

Left Arm Cross Stretch

15 seconden

Right Arm Cross Stretch

Right Arm Cross Stretch

15 seconden

Set 2: 2 rondes

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuut

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

30 seconden

Alternating Hammer Curls

Alternating Hammer Curls

1 minuut

Bicycle in Bridge

Bicycle in Bridge

1 minuut

30 seconden

Set 3: 2 rondes

Bodyweight Tricep Extension

Bodyweight Tricep Extension

1 minuut

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minuut

30 seconden

Band Bicep Curls

Band Bicep Curls

1 minuut

Dumbbell Chest Press

Dumbbell Chest Press

1 minuut

30 seconden

Set 4: 2 rondes

Barbell Bent-Over Rows

Barbell Bent-Over Rows

1 minuut

Barbell Shrug Behind the Back

Barbell Shrug Behind the Back

1 minuut

30 seconden

Bench Skull Crusher

Bench Skull Crusher

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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