Gemiddelde Workout

Butt

Gemiddeld Duration 41 minuten

Doelgebieden: Legs

Uitrusting: Cardio Machine, Dumbbells, Chair, Kettlebells, Exercise Mat

Toegevoegd door Annie Katherine

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts Dumbbell Workouts Stoel Workouts Kettlebell Workouts

Exercises

Set 1: 1 ronde

Incline Walk on Treadmill

Incline Walk on Treadmill

10 minuten

Set 2: 2 rondes

Weighted Wide Squats

Weighted Wide Squats

1 minuut

Hamstring Stretches

Hamstring Stretches

30 seconden

Lateral Leg Lifts

Lateral Leg Lifts

1 minuut

30 seconden

Dumbbell Romanian Deadlifts

Dumbbell Romanian Deadlifts

2 minuten

Lean-Over Hamstring and Back Stretch

Lean-Over Hamstring and Back Stretch

30 seconden

Right Romanian Kettlebell Deadlifts

Right Romanian Kettlebell Deadlifts

2 minuten

Lean-Over Hamstring and Back Stretch

Lean-Over Hamstring and Back Stretch

30 seconden

Bulgarian Split Squats

Bulgarian Split Squats

2 minuten

Lean-Over Hamstring and Back Stretch

Lean-Over Hamstring and Back Stretch

30 seconden

Set 3: 2 rondes

1 minuut

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

1 minuut

1 minuut

1 minuut

Set 4: 1 ronde

Wide Leg Stretches

Wide Leg Stretches

30 seconden

Center Leg Stretch

Center Leg Stretch

30 seconden

30 seconden

Downward Facing Dog

Downward Facing Dog

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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