Gemiddelde Workout

Arms

Gemiddeld Duration 56 minuten

Doelgebieden: Upper Body

Uitrusting: Rowing Machine, Exercise Mat, Dumbbells, Bench, Chair

Toegevoegd door Madi Gilbert

Tags

Volledige Gym Workouts Bovenlichaam Workouts Roeimachine Workouts Dumbbell Workouts Bank Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

20 minuten

Set 2: 1 ronde

1 minuut

Kneeling Right Arm Rows

Kneeling Right Arm Rows

1 minuut

Alternating Side Planks

Alternating Side Planks

1 minuut

Chair Tricep Dips

Chair Tricep Dips

1 minuut

Small Forward Arm Circles

Small Forward Arm Circles

1 minuut

30 minuten

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.