Gemiddelde Workout

Glute Activation

Gemiddeld Duration 18 minuten

Doelgebieden: Legs

Uitrusting: Exercise Mat, Dumbbells

Toegevoegd door Rachel White

Tags

Thuisgym Workouts Been Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Right Hip Flexor Stretch

Right Hip Flexor Stretch

1 minuut

1 minuut

Left Hip Flexor Stretch

Left Hip Flexor Stretch

1 minuut

1 minuut

Wide Squat Holds

Wide Squat Holds

1 minuut

1 minuut

Single Leg Balance with Leg Swings

Single Leg Balance with Leg Swings

30 seconden

Single Leg Balance with Leg Swings

Single Leg Balance with Leg Swings

30 seconden

Set 2: 2 rondes

Overhead Crunches

Overhead Crunches

20 herhalingen

Vertical Leg Crunches

Vertical Leg Crunches

15 herhalingen

15 herhalingen

Set 3: 1 ronde

15 herhalingen

Left Side Leg Lifts

20 herhalingen

Right Side Leg Lifts

20 herhalingen

Reverse Elbow Plank

Reverse Elbow Plank

1 minuut

Right Lying Clams

Right Lying Clams

5 seconden

Right Lying Clams

Right Lying Clams

5 seconden

Right Lying Clams

Right Lying Clams

5 seconden

Right Lying Clams

Right Lying Clams

5 seconden

Right Lying Clams

Right Lying Clams

5 seconden

Right Lying Clams

Right Lying Clams

15 herhalingen

Left Lying Clams

Left Lying Clams

5 seconden

Left Lying Clams

Left Lying Clams

5 seconden

Left Lying Clams

Left Lying Clams

5 seconden

Left Lying Clams

Left Lying Clams

5 seconden

Left Lying Clams

Left Lying Clams

5 seconden

Left Lying Clams

Left Lying Clams

15 herhalingen

Set 4: 1 ronde

Gewichten: Licht

Hip Raises with Dumbbells

15 herhalingen

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

10 herhalingen

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

10 herhalingen

Supine Butterfly

Supine Butterfly

1 min 30 sec

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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