Intense Workout

Chest/tricep

Intens Duration 50 minuten

Doelgebieden: Upper Body

Uitrusting: Bench, Dumbbells, Dip Bar, Chair, Exercise Mat

Toegevoegd door Sadegh Zare

Tags

Volledige Gym Workouts Bovenlichaam Workouts Bank Workouts Dumbbell Workouts Dip Bar Workouts Stoel Workouts

Beschrijving

Work your chest and triceps in this intense workout. Dont forget drinking water during session.

Exercises

Set 1: 1 ronde

45 seconden

High Knee Pulls

High Knee Pulls

45 seconden

Alternating Side Reaches

Alternating Side Reaches

45 seconden

45 seconden

❤️ Licht (Zone 1)

1 minuut

45 seconden

❤️ Licht (Zone 1)

45 seconden

45 seconden

Set 2: 3 rondes

Hand Release Push-ups

Hand Release Push-ups

12 herhalingen

10 seconden

Push Up with Feet on Step

8 herhalingen

15 seconden

Push Up with Hands on Step

8 herhalingen

20 seconden

Diamond Push-Ups

Diamond Push-Ups

6 herhalingen

20 seconden

12 herhalingen

25 seconden

Dumbbell Push-Ups

Dumbbell Push-Ups

10 herhalingen

20 seconden

Elevated Chest Dips

10 herhalingen

30 seconden

Set 3: 3 rondes

Tricep Extensions

Tricep Extensions

12 herhalingen

10 seconden

Tricep Kickbacks

Tricep Kickbacks

12 herhalingen

10 seconden

Dips with Leg Extension

Dips with Leg Extension

12 herhalingen

20 seconden

10 herhalingen

15 seconden

Dumbbell Upright Rows

Dumbbell Upright Rows

12 herhalingen

20 seconden

Chair Tricep Dips

Chair Tricep Dips

12 herhalingen

30 seconden

Set 4: 3 rondes

15 herhalingen

20 seconden

15 herhalingen

30 seconden

Bicycle Crunches

Bicycle Crunches

20 herhalingen

30 seconden

12 herhalingen

Set 5: 1 ronde

30 seconden

30 seconden

Left Arm Cross Stretch

Left Arm Cross Stretch

20 seconden

Right Arm Cross Stretch

Right Arm Cross Stretch

20 seconden

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Doe deze workout in Workout Trainer

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✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Sportsroyals Power Tower Dip Station

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Gemiddeld

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Exercise Mat

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Intens

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Full Body

No Equipment

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Intens

9 min

Core

No Equipment

Back/bicep

Intens

40 min

Back

Exercise Mat, Pull Up Bar, Dumbbells

Leg/shoulder Day

Gemiddeld

44 min

Lower Body

Dumbbells, Exercise Mat

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam