Gemiddelde Workout

Friday

Gemiddeld Duration 31 minuten

Doelgebieden: Legs, Arms

Uitrusting: Barbell, Box or Step, Resistance Bands, Wall, Dumbbells, Bench

Toegevoegd door Abby Herendeen

Tags

Volledige Gym Workouts Been Workouts Barbell Workouts Box of Step Workouts Weerstandsband Workouts Muur Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 2 rondes

Big Forward Arm Circles

Big Forward Arm Circles

30 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconden

30 seconden

Bench Barbell Calf Raises

45 seconden

Jog on the Spot

Jog on the Spot

30 seconden

Set 2: 2 rondes

30 seconden

15 seconden

Band Bicep Curls

Band Bicep Curls

45 seconden

30 seconden

Prisoner Squats

Prisoner Squats

1 minuut

Alternating Fire Hydrants

Alternating Fire Hydrants

1 minuut

Set 3: 2 rondes

30 seconden

1 minuut

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuut

30 seconden

45 seconden

45 seconden

Set 4: 2 rondes

30 seconden

45 seconden

45 seconden

30 seconden

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

Dumbbell Sumo Squats

Dumbbell Sumo Squats

45 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Ultra Fitness Gear Plyo Box

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Walking

Beginner

30 min

Wednesday

Gemiddeld

31 min

Legs

Barbell, Box or Step, Resistance Bands, Wall, Dumbbells, Bench

Monday

Gemiddeld

31 min

Arms

Dumbbells, Exercise Mat, Wall, Resistance Bands, Barbell, Bench

Tuesday

Gemiddeld

30 min

Legs

Exercise Mat, Dumbbells, BOSU, Barbell, Box or Step, Wall, Chair

Thursday

Gemiddeld

28 min

Core

Exercise Mat, Wall

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam