Core 3

If you don't have Kettlebell, for this workout you can use Clubbell, Dumbell, Bulgarian Bag or Medicine Ball. If you are a beginner use low weight.

Exercises

Set 1: 2 rondes

❤️ Krachtig (Zone 3)

Lying Leg Raises with Kettlebell

1 minuut

Rest

30 seconden

❤️ Krachtig (Zone 3)

Front Leaning Rest on Rings (TRX Plank)

1 minuut

Rest

30 seconden

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Legs/Abs

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Trx +Kettlebell: Core

13 min 20 sec, Intens

Saturday

20 minuten, Gemiddeld

Topkeuze voor deze Workout

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