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Gemiddelde Workout

PB Workout

Gemiddeld   30 minuten

Doelgebieden: Full Body

Uitrusting: Chair, Wall, Stability Ball, Dumbbells

Victor Price
 		    Toegevoegd door Personal Trainer Victor Price
PB Workout
Tags
Thuisgym Workouts Volledige Lichaam Workouts Stoel Workouts Muur Workouts Oefenbal Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconden
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
15 seconden
Forward Shoulder Rolls
Forward Shoulder Rolls
15 seconden
Backward Shoulder Rolls
Backward Shoulder Rolls
15 seconden
Side Cross Kicks
Side Cross Kicks
30 seconden
High Knee Pulls
High Knee Pulls
30 seconden
Alternating Side Reaches
Alternating Side Reaches
30 seconden
Side Squats
Side Squats
1 minuut
Body Circles
Body Circles
30 seconden
Small Forward Arm Circles
Small Forward Arm Circles
30 seconden
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconden
Knees to Elbows
Knees to Elbows
1 minuut
Mummy Kicks
Mummy Kicks
1 minuut
Rotating Toe Touches
Rotating Toe Touches
1 minuut
Knee Circles
Knee Circles
30 seconden
Chair Butt Kickers
Chair Butt Kickers
1 minuut
Big Forward Arm Circles
Big Forward Arm Circles
30 seconden
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconden
Rest
Rest
30 seconden
90 Lat Stretch
90 Lat Stretch
30 seconden
3 Point Touches
3 Point Touches
1 min 30 sec
Lateral Leg Lifts
Lateral Leg Lifts
1 minuut
Hamstring Kickbacks
Hamstring Kickbacks
1 minuut
Left Leg Balance
Left Leg Balance
30 seconden
Right Leg Balance
Right Leg Balance
30 seconden
Standing Seat Work
Standing Seat Work
1 minuut
Ball Sways
Ball Sways
1 minuut
Overhead Squat with Ball
Overhead Squat with Ball
1 minuut
Seated Pelvic Tilts
Seated Pelvic Tilts
1 minuut
Knee ups on Ball
Knee ups on Ball
1 minuut
Torso Rotations on Stability Ball
Torso Rotations on Stability Ball
1 minuut
Ball Crunches
Ball Crunches
1 minuut
Ball Torso Rotations
Ball Torso Rotations
1 minuut
Ball Butt Lifts
Ball Butt Lifts
1 minuut
Ball Back Extensions
Ball Back Extensions
1 minuut
Ball Prone Leg Lift
Ball Prone Leg Lift
1 minuut
Rest
Rest
30 seconden
Ab Ball Raises
Ab Ball Raises
1 minuut
Ball Foot to Hand Pass
Ball Foot to Hand Pass
1 minuut

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

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Doe deze workout in Workout Trainer
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✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
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✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Leg Stretch Routine

Leg Stretch Routine

Beginner 9 min  
Legs   Wall
Complete Strength 34

Complete Strength 34

Intens 26 min  
Legs   Exercise Mat, Kettlebells, Dumbbells, Barbell, Bench
CWS Single Max Growth Cluster 25

CWS Single Max Growth Cluster 25

Gemiddeld 3 min  
Chest   Dumbbells, Bench
Saturday Challenge #4

Saturday Challenge #4

Intens 49 min  
Shoulders   Dumbbells, Pull Up Bar
Vertical Leg Crunch and Plank Bird Dog

Vertical Leg Crunch and Plank Bird Dog

Gemiddeld 3 min  
Core   No Equipment
Crossfit At Home

Crossfit At Home

Gemiddeld 7 min  
Full Body   Kettlebells

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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