Gemiddelde Workout

Back And Butt

Gemiddeld Duration 11 minuten

Doelgebieden: Full Body

Uitrusting: Exercise Mat, Dumbbells

Toegevoegd door Angiela Skwarek

Tags

Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts

Beschrijving

Uses dumbbells and body weight to strengthen your glutes and back

Exercises

Set 1: 1 ronde

40 seconden

5 seconden

Big Toe Forward Bend

Big Toe Forward Bend

40 seconden

5 seconden

Forward Shoulder Rolls

Forward Shoulder Rolls

25 seconden

Backward Shoulder Rolls

Backward Shoulder Rolls

25 seconden

Side to Side Right Leg Swings

Side to Side Right Leg Swings

45 seconden

Side to Side Left Leg Swings

Side to Side Left Leg Swings

45 seconden

5 seconden

30 seconden

Set 2: 1 ronde

Alternating Fire Hydrants

Alternating Fire Hydrants

30 herhalingen

5 seconden

1 minuut

5 seconden

1 minuut

5 seconden

30 seconden

Mountain Climbers

Mountain Climbers

40 seconden

25 seconden

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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