Intense Workout

Legs

Intens Duration 37 minuten

Doelgebieden: Lower Body

Uitrusting: Exercise Mat, Stability Ball, Wall, Dumbbells, Chair, Box or Step, Kettlebells

Toegevoegd door Julia Hornyak

Tags

Thuisgym Workouts Onderlichaam Workouts Oefenbal Workouts Muur Workouts Dumbbell Workouts Stoel Workouts Box of Step Workouts Kettlebell Workouts

Exercises

Set 1: 1 ronde

Big Reverse Arm Circles

Big Reverse Arm Circles

25 seconden

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

25 seconden

Alternating Fire Hydrants

Alternating Fire Hydrants

40 seconden

Advanced Left Pyramid

Advanced Left Pyramid

40 seconden

Advanced Right Lizard

Advanced Right Lizard

25 seconden

30 seconden

Set 2: 2 rondes

Squat Front Kicks

Squat Front Kicks

30 seconden

40 seconden

30 seconden

Wall Ball Squats

Wall Ball Squats

40 seconden

Dumbbell Sumo Squats

Dumbbell Sumo Squats

35 seconden

Set 3: 2 rondes

Basketball Shots

Basketball Shots

30 seconden

Front Back Jacks

Front Back Jacks

30 seconden

High Knee Obliques

High Knee Obliques

30 seconden

Jack Jump Tucks

Jack Jump Tucks

30 seconden

Shuffles to Touch

Shuffles to Touch

40 seconden

35 seconden

Set 4: 2 rondes

Alternating Fire Hydrants

Alternating Fire Hydrants

1 minuut

1 minuut

Lateral Leg Lifts

Lateral Leg Lifts

1 minuut

Balancing Stick

Balancing Stick

1 minuut

Lying Right Leg Lifts

Lying Right Leg Lifts

30 seconden

Lying Left Leg Lifts

Lying Left Leg Lifts

30 seconden

Set 5: 2 rondes

Explosive Mountain Climbers

Explosive Mountain Climbers

30 seconden

30 seconden

30 seconden

30 seconden

30 seconden

30 seconden

Set 6: 2 rondes

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

30 seconden

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

30 seconden

Bridge with Leg Lifts on Ball

Bridge with Leg Lifts on Ball

1 minuut

Right Romanian Kettlebell Deadlifts

Right Romanian Kettlebell Deadlifts

30 seconden

Left Romanian Kettlebell Deadlifts

Left Romanian Kettlebell Deadlifts

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

THERABAND Exercise Ball

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Ultra Fitness Gear Plyo Box

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Arm

3 min

Core Abs & Stretches

Intens

13 min

Core

Exercise Mat, Chair

Get Up & WORKOUT

Gemiddeld

1 u 10 m

Incredible Arms

Intens

14 min

Arms

No Equipment

Butt And Abs

Gemiddeld

38 min

Glutes

Drop It, Girl!

Gemiddeld

25 min

Core

Dumbbells

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam