Gemiddelde Workout

Bret1

Gemiddeld Duration 5 minuten

Doelgebieden: Lower Body

Uitrusting: Barbell, Kettlebells, Dumbbells

Toegevoegd door Kate Thomas

Tags

Volledige Gym Workouts Onderlichaam Workouts Barbell Workouts Kettlebell Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Barbell Back Loaded Squats

Gewichten: Zwaar

Barbell Back Loaded Squats

Herhalingen tot falen

Barbell Deadlifts

Barbell Deadlifts

1 minuut

Kettlebell Swings

Kettlebell Swings

Herhalingen tot falen

Kettlebell Strict Press

Kettlebell Strict Press

Herhalingen tot falen

Dumbbell Deadlifts

Dumbbell Deadlifts

1 minuut

Gerelateerde Workouts

16 min 30 sec,

Kristen 2/12/19

Kristen 2/12/19

7 min 4 sec, Gemiddeld

5 minuten, Gemiddeld

5 minuten, Intens

51 seconden, Gemiddeld

19 min 45 sec, Intens

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

48 min 30 sec, Gemiddeld

Cardio/strength/abs +

Cardio/strength/abs +

49 minuten, Gemiddeld

Trap and Front Delt Destroyer

Trap and Front Delt Destroyer

11 min 3 sec, Intens

50 minuten, Gemiddeld

5 min 30 sec,

Total Body Reset Week 4 Workout 3

Total Body Reset Week 4 Workout 3

28 minuten, Intens