Intense Workout

Upperbody

Intens Duration 50 minuten

Doelgebieden: Legs

Uitrusting: Wall, Exercise Mat, Dumbbells, Bench, Barbell, Chair

Toegevoegd door Hanna Bengtsson

Tags

Volledige Gym Workouts Been Workouts Muur Workouts Dumbbell Workouts Bank Workouts Barbell Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

5 minuten

10 minuten

Set 2: 1 ronde

30 seconden

Big Toe Forward Bend

Big Toe Forward Bend

30 seconden

30 seconden

30 seconden

Set 3: 2 rondes

Dumbbell Bench Press

Dumbbell Bench Press

10 herhalingen

Set 4: 1 ronde

45 seconden

Set 5: 2 rondes

Bench Dumbbell Fly

Bench Dumbbell Fly

10 herhalingen

Set 6: 1 ronde

45 seconden

Set 7: 2 rondes

10 herhalingen

Set 8: 1 ronde

45 seconden

Set 9: 2 rondes

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

10 herhalingen

Set 10: 1 ronde

45 seconden

Set 11: 2 rondes

Lateral to Front Raises

Lateral to Front Raises

10 herhalingen

Set 12: 1 ronde

45 seconden

Set 13: 2 rondes

Seated Bicep Curls

Seated Bicep Curls

10 herhalingen

Set 14: 1 ronde

45 seconden

Set 15: 2 rondes

One Arm Dumbbell Row

One Arm Dumbbell Row

10 herhalingen

Set 16: 1 ronde

45 seconden

Set 17: 2 rondes

10 herhalingen

Set 18: 1 ronde

45 seconden

Set 19: 2 rondes

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

10 herhalingen

Set 20: 1 ronde

20 seconden

Set 21: 1 ronde

Jog Slowly Or Walk

Jog Slowly Or Walk

15 minuten

Set 22: 1 ronde

Backward Shoulder Rolls

Backward Shoulder Rolls

30 seconden

Forward Shoulder Rolls

Forward Shoulder Rolls

30 seconden

30 seconden

Left Tricep Stretch

Left Tricep Stretch

30 seconden

Right Tricep Stretch

Right Tricep Stretch

30 seconden

Rhomboid Opener

Rhomboid Opener

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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