Gemiddelde Workout

Upper Body

Gemiddeld Duration 28 minuten

Doelgebieden: Lower Body

Uitrusting: Kettlebell, Barbell, Bench, Dumbbell, Strength Machine, Cardio Machine

Toegevoegd door Meghan Wells

Tags

Volledige Gym Workouts Onderlichaam Workouts Kettlebell Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Krachtapparatuur Workouts Cardio Apparatuur Workouts

Exercises

Set 1: 1 ronde

5 minuten

Set 2: 1 ronde

30 seconden

Set 3: 3 rondes

30 seconden

Kettlebell Swings

Kettlebell Swings

30 seconden

Barbell Bent-Over Rows

Barbell Bent-Over Rows

30 seconden

Set 4: 1 ronde

30 seconden

Set 5: 3 rondes

30 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 seconden

30 seconden

Set 6: 1 ronde

30 seconden

Set 7: 3 rondes

Cable Lat Pull Down

30 seconden

Set 8: 1 ronde

30 seconden

Set 9: 1 ronde

❤️ Krachtig (Zone 3)

10 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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