Intense Workout

fullbody 3

Intens Duration 28 minuten

Doelgebieden: Full Body

Uitrusting: Bench, Dumbbells, Box or Step, Exercise Mat, Rings, Resistance Bands, Barbell, Kettlebells

Toegevoegd door Niall Mendoza

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Bank Workouts Dumbbell Workouts Box of Step Workouts TRX / Ring Workouts Weerstandsband Workouts Barbell Workouts Kettlebell Workouts

Exercises

Set 1: 4 rondes

8 herhalingen

Push-Ups on Bench

Push-Ups on Bench

8 herhalingen

Set 2: 1 ronde

1 minuut

Set 3: 4 rondes

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

8 herhalingen

8 herhalingen

Set 4: 1 ronde

1 minuut

Set 5: 4 rondes

Bent Knee Hip Raises

Bent Knee Hip Raises

8 herhalingen

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

8 herhalingen

Set 6: 1 ronde

1 minuut

Set 7: 4 rondes

8 herhalingen

Tricep Extensions

Tricep Extensions

8 herhalingen

Set 8: 1 ronde

1 minuut

Set 9: 4 rondes

8 herhalingen

Ring Reverse T Flyes

Ring Reverse T Flyes

8 herhalingen

Set 10: 1 ronde

1 minuut

Set 11: 4 rondes

Band Bicep Curls

Band Bicep Curls

8 herhalingen

Alternating Side Crunches

Alternating Side Crunches

8 herhalingen

Set 12: 1 ronde

1 minuut

Set 13: 4 rondes

Bench Barbell Calf Raises

8 herhalingen

Right Romanian Kettlebell Deadlifts

Right Romanian Kettlebell Deadlifts

8 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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