Quick Strength Week 2

Gemiddeld Duration 29 minuten

Doelgebieden: Full Body

Uitrusting: Barbell, Dumbbells, Bench, TRX / Rings, Kettlebells, Box / Step, Resistance Bands

Toegevoegd door Personal Trainer Coach Matt Vinzant

Strength and Hypertrophy focused workout. Designed to get you in and out of the gym quickly

Exercises

Set 1: 4 rondes

Gewichten: Gemiddeld

Barbell Back Loaded Squats

35 seconden

Rest

25 seconden

Plank with Shoulder Taps

35 seconden

Rest

25 seconden

Set 2: 1 ronde

Rest

35 seconden

Set 3: 4 rondes

Gewichten: Gemiddeld

35 seconden

25 seconden

35 seconden

25 seconden

Set 4: 1 ronde

Rest

35 seconden

Set 5: 4 rondes

Gewichten: Gemiddeld

Left Suitcase Split Squats with Kettlebell

35 seconden

Rest

25 seconden

Gewichten: Gemiddeld

Right Bulgarian Split Squats with Dumbbells

35 seconden

Rest

25 seconden

Rear Delt Squeeze with Band

35 seconden

Rest

25 seconden

Gerelateerde Workouts

Complete Strength 2/13/23

22 min 43 sec, Intens

Complete Strength 2 Month 1

12 min 30 sec,

Body Builder Week 2

25 min 30 sec, Gemiddeld

Strength Training

21 minuten, Gemiddeld

Strength G#1

32 min 30 sec, Gemiddeld

Hirt

5 minuten, Intens

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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Workouts met dezelfde uitrusting

Quick Strength Week 3

29 min 10 sec, Gemiddeld

Quick Strength

22 min 10 sec, Gemiddeld

Quick Strength Week 2

Strength and Hypertrophy focused workout. Designed to get you in and out of the gym quickly

Exercises

Gerelateerde Workouts

Quickdraw Adjustable Dumbbells

Workouts met dezelfde uitrusting

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam

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