G-Train 1

If you quit now you'll end up right back where you 1st began. And when you 1st began, you were desperate to be where you are right now. KEEP GOING!

Exercises

Set 1: 5 rondes

Push-Ups

10 herhalingen

❤️ Maximaal (Zone 5)

Jumping Jacks

10 herhalingen

Prisoner Squats

15 herhalingen

❤️ Maximaal (Zone 5)

Jumping Jacks

10 herhalingen

Bicycle Crunches

20 herhalingen

❤️ Maximaal (Zone 5)

Jumping Jacks

10 herhalingen

Bench Dips

5 herhalingen

❤️ Maximaal (Zone 5)

Jumping Jacks

10 herhalingen

❤️ Maximaal (Zone 5)

Pull-Ups

3 herhalingen

Rest

30 seconden

Set 2: 1 ronde

❤️ Maximaal (Zone 5)

Burpees

Herhalingen tot falen

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Workouts met dezelfde uitrusting

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Fitness Assessment

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Century Challenge

31 min 40 sec, Intens