Beginner Workout

Random

Beginner Duration 15 minuten

Doelgebieden: Lower Body

Uitrusting: Exercise Mat, Barbell, Stability Ball, Dumbbells

Toegevoegd door Ashton Edwards

Tags

Volledige Gym Workouts Onderlichaam Workouts Barbell Workouts Oefenbal Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

45 seconden

Plyo Side Lunges to Touch

❤️ Matig (Zone 2)

Plyo Side Lunges to Touch

45 seconden

❤️ Matig (Zone 2)

15 herhalingen

Bicycle in Bridge

Bicycle in Bridge

1 minuut

Barbell Glute Bridge

Gewichten: Licht

Barbell Glute Bridge

1 minuut

Basketball Shots

❤️ Krachtig (Zone 3)

Basketball Shots

1 minuut

Bottom to Bottom Squats

Bottom to Bottom Squats

15 herhalingen

❤️ Matig (Zone 2)

1 minuut

1 minuut

❤️ Krachtig (Zone 3)

40 seconden

1 minuut

1 minuut

20 herhalingen

1 minuut

1 minuut

Elbows to Hands Plank

Elbows to Hands Plank

1 minuut

Dumbbell Chest Press

Gewichten: Licht

Dumbbell Chest Press

20 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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