Gemiddelde Workout

M

Gemiddeld Duration 22 minuten

Doelgebieden: Lower Body

Uitrusting: Exercise Mat, Kettlebells, Stability Ball, BOSU

Toegevoegd door Maggy Alvarez

Tags

Thuisgym Workouts Onderlichaam Workouts Kettlebell Workouts Oefenbal Workouts Bosu Bal Workouts

Beschrijving

Day 1

Exercises

Set 1: 1 ronde

3 Point Touches

3 Point Touches

1 minuut

1 minuut

4-Square Single Leg Hops

4-Square Single Leg Hops

1 minuut

1 minuut

Advanced Assisted Handstand

Advanced Assisted Handstand

1 minuut

Set 2: 1 ronde

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minuut

1 minuut

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

1 minuut

BOSU Left Leg Floor Bridges

BOSU Left Leg Floor Bridges

1 minuut

BOSU Right Leg Floor Bridges

BOSU Right Leg Floor Bridges

1 minuut

1 minuut

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

1 minuut

Ball Mountain Climbers

Ball Mountain Climbers

1 minuut

Bicycle in Bridge

Bicycle in Bridge

1 minuut

Hamstring Stretches

Hamstring Stretches

1 minuut

Kneeling One-Legged Push-Ups

Kneeling One-Legged Push-Ups

1 minuut

Butterfly with Heel Tap

Butterfly with Heel Tap

1 minuut

1 minuut

Horse Stance with Heel Ups

Horse Stance with Heel Ups

1 minuut

Left Low Lunge with Clasped Hands

Left Low Lunge with Clasped Hands

1 minuut

1 minuut

1 minuut

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Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.