Jogging

Ok jog 500M 10 squats jog 500M 10 push ups jog 500M 10 sit ups jog 500M 10 lunges each leg so all up 20 lunges. No breaks. I have set this up slightly lower then what I currently am. Hope you enjoy

Exercises

Set 1: 1 ronde

Jog

2 minuten

Squats

1 minuut

Jog

2 minuten

Push Ups

1 minuut

Jog

2 minuten

Sit-ups

45 seconden

Jog

2 minuten

Lunges

1 min 30 sec

Set 2: 1 ronde

Cool Down (light Walk)

3 minuten

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Jog + Work

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Short Jog

14 min 30 sec, Gemiddeld

Jogging

35 minuten, Beginner

Moderate

30 minuten, Gemiddeld

Speed

12 min 46 sec, Gemiddeld

My Workout

11 min 35 sec, Gemiddeld