Monday

Duration 33 minuten

Doelgebieden: Legs, Back, Glutes

Uitrusting: Exercise Mat, Dumbbells

Toegevoegd door Kat Amis

Tags

Thuisgym Workouts Been Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

1 minuut

Downward Facing Dog

Downward Facing Dog

30 seconden

30 seconden

1 minuut

1 minuut

1 minuut

Bicycle Crunches

Bicycle Crunches

1 minuut

Cross Body Crunches

Cross Body Crunches

1 min 30 sec

1 minuut

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuut

Dumbbell Deadlifts

Dumbbell Deadlifts

1 minuut

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuut

Dumbbell Push Press

Dumbbell Push Press

1 minuut

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 minuut

Dumbbell High Knees

1 minuut

1 minuut

Alternating Side Reaches

Alternating Side Reaches

1 minuut

Balancing Stick

Balancing Stick

1 minuut

Beginner Left Warrior 2

Beginner Left Warrior 2

1 minuut

Beginner Right Warrior 2

Beginner Right Warrior 2

1 minuut

1 minuut

Crescent to Right Low Lunge

Crescent to Right Low Lunge

1 minuut

Crescent to Left Low Lunge

Crescent to Left Low Lunge

1 minuut

1 minuut

1 minuut

Center Leg Stretch

Center Leg Stretch

1 minuut

1 minuut

1 minuut

1 minuut

Basic Yogic Breath

Basic Yogic Breath

1 minuut

Eagle Arm Airplane to Left Splits

Eagle Arm Airplane to Left Splits

1 minuut

Eagle Arm Airplane to Right Splits

Eagle Arm Airplane to Right Splits

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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