Gemiddelde Workout

Hhh

Gemiddeld Duration 8 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbells, Bench, Kettlebells

Toegevoegd door Milan Sundac

Tags

Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts Bank Workouts Kettlebell Workouts

Exercises

Set 1: 1 ronde

Bench Skull Crusher

Gewichten: Zwaar

Bench Skull Crusher

12 herhalingen

15 herhalingen

1 minuut

1 minuut

Set 2: 1 ronde

Alternating Suitcase Split Squats with Kettlebell

Gewichten: Zwaar

Alternating Suitcase Split Squats with Kettlebell

1 minuut

Bicycle Crunches

Bicycle Crunches

1 minuut

Set 3: 1 ronde

30 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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