Gemiddelde Workout

Shoulders/Abs

Gemiddeld Duration 27 minuten

Doelgebieden: Shoulders, Core

Uitrusting: Dumbbells, Kettlebells, Exercise Mat

Toegevoegd door Suzanna Lee

Tags

Thuisgym Workouts Schouder Workouts Dumbbell Workouts Kettlebell Workouts

Exercises

Set 1: 3 rondes

Overhead Presses

Overhead Presses

10 herhalingen

Kettlebell Upright Rows

Kettlebell Upright Rows

10 herhalingen

45 seconden

Set 2: 3 rondes

Dumbbell Front Raises

Dumbbell Front Raises

10 herhalingen

Dumbbell Side Bends

Dumbbell Side Bends

20 herhalingen

45 seconden

Set 3: 3 rondes

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 herhalingen

10 herhalingen

45 seconden

Set 4: 3 rondes

Kettlebell Strict Press

Kettlebell Strict Press

20 herhalingen

40 seconden

45 seconden

Set 5: 3 rondes

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

10 herhalingen

10 herhalingen

45 seconden

Gerelateerde Workouts

54 minuten, Intens

Shoulder And Abs

Shoulder And Abs

43 min 40 sec, Intens

Shoulders, Month 6

Shoulders, Month 6

26 min 12 sec, Gemiddeld

Thursday - Shoulders & Abs

Thursday - Shoulders & Abs

17 min 42 sec, Gemiddeld

16 min 20 sec, Gemiddeld

15 minuten, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

25 minuten, Intens

上肢复合专项训练

12 min 18 sec, Gemiddeld

42 minute FULL BODY WORKOUT AT HOME Athletic Strength & Conditioning (Accelerate Day 16)

42 minute FULL BODY WORKOUT AT HOME Athletic Strength & Conditioning (Accelerate Day 16)

43 min 48 sec, Gemiddeld

10 MIN SHOULDER SCULPTING Workout | 10 BEST Exercises | Dumbbells or Kettlebells | At Home | 4K

10 MIN SHOULDER SCULPTING Workout | 10 BEST Exercises | Dumbbells or Kettlebells | At Home | 4K

11 min 11 sec, Gemiddeld

Full Body Basics 2 with Guru

Full Body Basics 2 with Guru

33 min 45 sec, Gemiddeld

Full Body Basics 1 with Guru

Full Body Basics 1 with Guru

33 min 29 sec, Beginner