Intense Workout

perfect shape

Intens Duration 9 minuten

Doelgebieden: Lower Body

Uitrusting: Kettlebells, Dumbbells, Chair, Exercise Mat

Toegevoegd door Louis Johnson

Tags

Thuisgym Workouts Onderlichaam Workouts Kettlebell Workouts Dumbbell Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

Knees to Elbows

❤️ Krachtig (Zone 3)

Knees to Elbows

30 seconden

High Knee Pulls

High Knee Pulls

30 seconden

Outside Runners Lunges

Outside Runners Lunges

30 seconden

Set 2: 1 ronde

Kettlebell Deadlifts

Kettlebell Deadlifts

12 herhalingen

30 seconden

12 herhalingen

Jog on the Spot

Jog on the Spot

30 seconden

Dumbbell Side Bends

Dumbbell Side Bends

45 seconden

30 seconden

30 seconden

Set 3: 2 rondes

Lateral Leg Lifts

Lateral Leg Lifts

12 herhalingen

Shorty Push-Ups

Shorty Push-Ups

5 herhalingen

Dumbell Back Row

Dumbell Back Row

12 herhalingen

12 herhalingen

Set 4: 1 ronde

Standing Separate Leg Stretching Pose

Standing Separate Leg Stretching Pose

45 seconden

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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